Emotional and mental stress, especially when it’s chronic, plays a significant role in high blood pressure

I've long said cholesterol isn’t the real culprit when it comes to heart health—here’s what is

In the U.S. government's 2015-2020 Dietary Guidelines, one of the top recommendations is that all Americans limit their intake of added sugars to no more than 10% of their daily calories.

The right nutritional supplements have the power to help reverse heart failure, keep your heart beating as it should, and maintain healthy arteries and proper blood flow.

I’m often asked how statins work. This is a very good question, since there’s a huge difference in the way people think they work, and the real reason they can benefit your heart.

Excess salt causes high blood pressure by promoting water retention, which increases your blood volume and raises your blood pressure.